COACHING

Coaching is accessible to anyone living in the U.S. and internationally.Coaching is generally a more action-focused space designed to help you identify goals, build new habits, and move through transitions with confidence.

I support pregnant moms to reduce their risk for developing postpartum depression. Coaching sessions that help you manage your mood and stress to navigate postpartum with confidence.

Coaching Package Includes:

Three (3) 45-minute virtual sessions per month
In-between support via messaging (Monday–Friday)

Investment:

$3,000 for 4-months

Or $2,500 if paid in full upfront

THERAPY

I'm currently licensed to provide therapy for people residing in the states of California and Arizona.

Therapy can help with:

Perinatal and postpartum depression or anxiety
Birth trauma and medical trauma
Identity shifts and role transitions
Intrusive or scary thoughts
Grief and loss (including miscarriage or infertility)
Breaking cycles of intergenerational trauma
Relationship or family stress
Feeling overwhelmed, disconnected, or “not like yourself"

Our work together is trauma-informed, culturally responsive, and rooted in your strengths. I integrate approaches like mindfulness, cognitive-behavioral techniques, and nervous system regulation to help you reconnect with your body, emotions, and inner wisdom.

Session details:

Format: Virtual (via secure video platform)
Duration: 50 minutes
Rate: $200 per session
Frequency: Weekly or bi-weekly depending on your needs